5 Tested And Effective Tips for Quick and Healthy Weight Loss

Building long-term healthy habits can help with weight loss to lead a healthy and more productive life. Here are five major tips that are scientifically effective in your weight loss journey.

1. Exercise

It has been proven over time that regularly exercising can majorly improve your physical and mental health. For beginners, it is recommended to combine Cardio workouts with weight training. Cardio workouts like walking, cycling, swimming, jogging, and running have been found to be more effective.

2. Balanced Diet

What you eat during your weight loss journey is very important. You need to maintain a balanced diet that is rich in protein, fat, and vegetables. As much as counting calories is not necessary, if you notice that you are not losing any weight, you might try keeping track of your calorie intake or try food potioning.

Go for healthy fats like; avocado, nuts, seeds, and olive oil. However, take these fats in moderation since some have high calories per Kilogram and high saturated fat content. In addition, your fiber intake should be high. Fiber helps with your digestive system. Foods rich in fiber include; fruits like bananas, vegetables, and legumes like chickpeas.

3. Hydration

Staying hydrated is an important part of your weight loss journey. Taking lots of water can help with reducing your food intake since you will be full most of the time. It is recommended to drink water minutes before you eat. Drinking water also helps with burning fat in the long run.

4. Intermittent Fasting

Fasting has also been proven to work when on your weight loss journey. Some of the different types of fasting include;
5:2 which is fasting for two full days every week.
16:8 also known as the Leangains diet is fasting for 16 hours then eating for 8 hours. It is recommended that a large part of your fasting window be during sleep.
OMAD fasting method is basically eating one nutritious meal a day. You get to eat within an hour then fast for the rest 23 hours. You can hydrate on water or any other zero-calorie beverage.

5. Reduce Your Carbohydrate Intake

One of the most effective ways of losing weight is by reducing your carbohydrate intake. If possible, you can stop taking carbohydrates. Ways of reducing carb intake are; to cut back on wheat products like bread and stop taking sugar-sweetened beverages like sodas.